Team Training

Small Group Fitness with a Personal Trainer

Why Team Training at our Cherry Hill Gym?

Team training at Cherry Hill is a popular choice among those looking for more personalized attention in a small group setting as opposed to a one-on-one environment. Team training allows you to work with our experienced certified personal trainers at a fraction of the cost!

Work out with a small group of your peers to encourage and motivate one another while learning the proper use of gym equipment and weights. With team training you get customized feedback from a professional personal trainer and learn the best use of cutting edge fitness techniques.

Who Benefits from
Small Group Training?

Gym members who want:

  • Guidance on strength training or improving their cardio workouts
  • To improve functional mobility
  • To increase their metabolic rate (burn more calories)
  • To combat exercise boredom
  • To reach new goals
  • To get out of an exercise rut
  • To cross train with a purpose
  • The motivation and encouragement of other people
  • The guidance of a knowledgeable personal trainer
  • Exercise accountability

Train with your friends and co-workers or meet new friends at the club when you sign up for team training.

Your personal trainer will assess your capabilities and design workouts to meet the custom fitness needs of your specific group. As you achieve your health and fitness goals, your trainer will modify the program to help you reach the next level and maximize desired results.

Small group training is about more than just weight loss. It’s about achieving a healthier lifestyle in order to become more balanced and fulfilled. It’s about building strength, motivation and confidence.

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