The Road to Fitness (first stop, Keith)

I’m no stranger to exercise. I’ve run races, including one full marathon. I used to teach yoga. I’ve done countless hours of T25. But after three kids, things have…softened.   I used to be able to stay on top of it, because I freelanced and primarily worked from home. But now I’m full-time, in Philadelphia. […]

Ellipticals!

CHHRC

Hi, my name is Eliza, I’m 36 years old, and I hurt my hip. How did I hurt it? We don’t know. We will never know. But I took a dip into old lady territory and it was rough! Be nice to grandmas.  At the recommendation of basic common sense, I took it easy for a […]