We value our senior members at CHHRC and know that not all of our classes are a fit for them. That’s why we are proud participants of Silver Sneakers in South Jersey, providing classes that address the special movement needs of our senior members.

For many of our members, the emphasis of their fitness programs has shifted from strength, endurance, and sports performance to overall health and injury prevention. Our Silver Sneakers classes make use of handheld weights, plastic tubing with handles, and a Silver Sneakers ball to perform exercises in standing and seated positions that have minimal impact on the joints yet improve strength, mobility, flexibility, and circulation.

At Cherry Hill Health and Racquet Club, we feel strongly that fitness is a habit most easily formed at a young age, and that families can support each other staying fit. Not only do we educate children on the benefits and rewards of a physically active lifestyle, we show them just how fun such a lifestyle can be!

Our youth programs start as early as the age of 2, focusing on fun, creativity, imagination, and movement. On the other end of the spectrum, teens up to 18 can challenge themselves with competitive sports and find the balance between fun and focusing on performance that works for them.