Accountability. It seems to be the one thing everyone says they need more of, and the thing we most easily give up on. I’ve had accountability buddies at work, in fitness, while pursuing my degree… and yet here I am writing a blog post when I still...
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Long before Gwyneth Paltrow bequeathed us with her brand of soupy-goopy wellness, yoga permeated the zeitgeist. (Don’t believe me? Ask your bra-burning aunt. You know the one.) And while Ms. Uncoupling herself, along with lululemon and about 1.5M other Instagram influencers have sung its praises,...
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I have never been a “thin” person. Even at my skinniest, I don’t think I ever wore smaller than a size 8. And ever since I had my second baby, I lose weight at a snails pace. We’re talking, like one or two pounds a...
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Back in January I was so excited. I was ready to finally make a long-term commitment and change my life. I was back at work full-time. I was going to finish my Bachelors. I was going to the gym and working with Kelly and squeezing...
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