If you are anything like me, you may have re-committed to your health & fitness goals recently. Whether your goal is to lose weight, get active, or improve your athleticism, the Cherry Hill Health and Racquet Club has so much to offer. I started blogging...
Read More
My pilates instructor gave me two Christmas presents! Any guesses? Yup. Sore arms AND legs. Isn’t she kind? I participated in Dana's Pilates Reformer groups once a week for the entire month of December. Hence the achy body. A Pilates reformer consists of a bench, called a...
Read More
Taking sensible risks can be exhilarating. It's thrilling to face the unknown or ponder what could be. Some risks are perceived, meaning what may be a risk to you is someone else's opportunity. For the purposes of this post, I will discuss risk through the...
Read MoreI spend my days educating the youth of America. I mention this because not only am I a teacher, but I am a special education teacher. I take enormous pride in being a special education teacher. I often think that Bravo would have a very...
Read More
How many of you have made a new year's resolution? You sit yourself down at the end of the year and pretty much figure out what went wrong over the past year and what you can do in the next year to avoid those mistakes,...
Read MoreHappy New Year everyone! The holidays have come and gone, the weather is getting colder and colder. This can be the hardest time of year for some people to find motivation to clean up their diet and/or start exercising. While January can be a difficult...
Read More