New Ebook Download!
26 Body Transformation Tips
Our Certified Personal Trainers walk you through 26 transformation tips including:
- Motivation – How can you stay motivated?
- Sleep – Discover the relationship between sleep and weight loss.
- Goals – Setting realistic goals is the key to making progress.
- Cardio – How much exercise should you get, and how often?
- Breakfast – Do you typically skip this meal?
- Happiness – Looking good means feeling good.
Parisi Speed School
Inside this e-book you will discover how every training class pushes students to reach their fullest physical potential through the 4 basic elements of Parisi:
- Active Dynamic Warm Up
- Parisi Movement Skill Methods
- Strength and Power Development
- Total Conditioning
The Four Weeks to a Better Body
Our Certified Personal Trainers walk you step-by-step through a 4-week workout plan that will help you get ready for summer in no time. Here’s the outline of this FREE 29-page ebook:
- Mindset & Body Image
- Workout Plan
- General Health
The 90 Day Workout Plan
Our Certified Personal Trainers walk you step-by-step through a 90-Day Workout Plan that will help you:
- Lose Weight
- Gain Lean Muscle
- Lower Your Body Fat Percentage
- Stay Focused
- and definitely take the mystery out of your time at the club.