Author:Jennifer Ruspantine

CHHRC Summer Camps

It’s hard to believe we are already talking about summer camp, but here we are! While it may technically still be winter, I know this thought is going through many parents' minds….WHAT am I going to do to keep my kid(s) entertained ALL. SUMMER. LONG....

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Valentines Day

In Honor of Valentine’s Day, I’d like to share the reasons why I love CHHRC. When my gym closed last year, I never thought I would find a comparable gym. My old gym was a caring, social and family friendly environment. I looked around at...

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New Year, Better Me!

Happy New Year everyone!  The holidays have come and gone, the weather is getting colder and colder. This can be the hardest time of year for some people to find motivation to clean up their diet and/or start exercising.  While January can be a difficult...

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Rethinking New Year’s Resolutions

Rethinking the New Year’s Resolution The New Year is a great time to start fresh with areas of your life that may need some improvement.  Whether it be at work, home, with your diet, in your relationship, starting/changing an exercise/diet routine, or improving your mental health. ...

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Avoid Holiday Weight Gain

The average American gains between one and two pounds between Halloween and New Year’s, these are the pounds that are most difficult to lose.  Approximately 75% of annual weight gain takes places during the holidays.  Here are some simple tips and tricks to avoid that...

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