It’s likely that, at some point of your fitness goal, you will encounter a setback. A setback is anything that delays or reverses your progress; in some cases, it can cause a temporary defeat. Setbacks come in many forms: it can be life stress, job...
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Right about this time in my training—the build phase—things start getting real. The excitement induced by signing up or qualifying for a major race and starting a race-specific training plan, wears off as the miles increase over the weeks. This is what I call “The...
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Taking sensible risks can be exhilarating. It's thrilling to face the unknown or ponder what could be. Some risks are perceived, meaning what may be a risk to you is someone else's opportunity. For the purposes of this post, I will discuss risk through the...
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Unbeknownst to me, my road to the Boston Marathon began in 2016, when I was slightly overweight and looking for ways to get rid of those last stubborn pounds that I gained while pregnant with my second son. This is when I was offered a...
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