Cherry Hill Health & Racquet Club

Accountability

Accountability.   It seems to be the one thing everyone says they need more of, and the thing we most easily give up on.   I’ve had accountability buddies at work, in fitness, while pursuing my degree… and yet here I am writing a blog post when I still...

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Go with the flow

Long before Gwyneth Paltrow bequeathed us with her brand of soupy-goopy wellness, yoga permeated the zeitgeist. (Don’t believe me? Ask your bra-burning aunt. You know the one.) And while Ms. Uncoupling herself, along with lululemon and about 1.5M other Instagram influencers have sung its praises,...

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Mom Guilt

How many of you can relate to this?   We have had my son in baseball since he was three (basically against his will!) Every time, he would get up to home plate to hit he would never know what to do, it would be like...

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Thin vs. Strong

I have never been a “thin” person. Even at my skinniest, I don’t think I ever wore smaller than a size 8. And ever since I had my second baby, I lose weight at a snails pace. We’re talking, like one or two pounds a...

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When it’s easier to go dark

Back in January I was so excited. I was ready to finally make a long-term commitment and change my life. I was back at work full-time. I was going to finish my Bachelors. I was going to the gym and working with Kelly and squeezing...

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pilates

Pilates: Do It Today, Feel It Tomorrow.

[caption id="attachment_57486" align="alignnone" width="300"] Here's Dana, showing us how it's really done![/caption]   I always bring three items with me to the gym: water, a towel and music. And like a shoobie who rolls into Avalon with an open bag of Herr’s and an unwrapped turkey Shorti...

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Feeling the Burn…out!

A lot of people complain that the Christmas Holiday season is the busiest time of year, but I tend to disagree! Between baseball games, piano lessons, dentists and doctor appointments, planning for Summer Camp...

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Family Yoga at CHHRC

Family Yoga???? Yes, we will love that. Oh wait, I will love that, everyone else will tolerate that. Oh wait my husband and son already have plans great it’s a mommy daughter date. Oh wait she thinks yoga is fro-yo SORRY.            [caption id="attachment_57459" align="alignleft" width="201"] Marcie...

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CHHRC

Ellipticals!

Hi, my name is Eliza, I’m 36 years old, and I hurt my hip. How did I hurt it? We don’t know. We will never know. But I took a dip into old lady territory and it was rough! Be nice to grandmas.  At the recommendation...

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