Rethinking the New Year’s Resolution The New Year is a great time to start fresh with areas of your life that may need some improvement. Whether it be at work, home, with your diet, in your relationship, starting/changing an exercise/diet routine, or improving your mental health. ...
Read MoreWhat happens to our dreams when we wake up in the morning? We remember them for a few minutes, maybe a day or two if we’re lucky, and then they disappear. If we write them down or tell someone about them, we can hold on...
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I feel like I should get t-shirts made with the title of this article, right? "I survived the Pilates Reformer!" In case you haven't noticed, I recently started blogging for the Cherry Hill Health and Racquet Club in Cherry Hill, NJ. While I haven't gotten...
Read MoreBlack Friday marks the one year anniversary of my family joining Cherry Hill Health and Racquet Club. I figured that deserved a year in review. A LOT has changed with me over the last twelve months. I spent the first ten of those months dabbling...
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Things seem to appear in my line of vision just when I need them. Finding CHHRC is one of those serendipitous occasions. My physical and mental routine was in need of a bit of a shakeup after two major hits to both: a miscarriage in May...
Read MoreI’m no stranger to exercise. I’ve run races, including one full marathon. I used to teach yoga. I’ve done countless hours of T25. But after three kids, things have...
Read MoreThe average American gains between one and two pounds between Halloween and New Year’s, these are the pounds that are most difficult to lose. Approximately 75% of annual weight gain takes places during the holidays. Here are some simple tips and tricks to avoid that...
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“Having kid’s will be the most rewarding experience in your life, they say!” Only your true friends will tell you the truth. The truth is that having kids feels like one failure after another. You see your own personal flaws amplified in a little person’s body....
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Hey guys! So, I'm new to the Cherry Hill Health & Racquet Club, but, hold onto your hats, because you'll be seeing a lot from me. I promise, that's a good thing. When I was asked to be one of the newest Cherry Hill Health...
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