https://twitter.com/BarackObama/status/1183492717017554944?s=20 https://twitter.com/EliudKipchoge/status/1183661760001253376 Before I went to bed Friday evening, I made a mental note to check Kipchoge’s time as soon as I woke up. I went on to have a dream about him literally throwing himself over the finish line at 1:59:59, laying on the ground asking...
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It is almost my one year anniversary of getting my wellness life together. There have been a bunch of ups and downs. The internal struggle is real. The part of my brain that knows what I need to eat and when I need to work...
Read More“If something stands between you and your success, move it. Never be denied.” The Rock I’m tired. I’m too busy. I travel too much to eat healthy. The kids have homework and sports. I can’t afford to eat healthy. I don’t know how to use the...
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If you know me, you know I am a creature of habit. I love yoga and dancing. In the summers, I hike around my camp all day. Those are the things that I have committed to to get my blood flowing. So...
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I’m going to let you in on a big secret...
Read MoreWhen people first think about working out, it's usually because they want to lose weight. But what happens when the pounds don't fall off as quickly as we hoped? Shifting your perspective to measuring your success in non-scale victories is the best way to quit...
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Don't let the Fourth of July derail your fitness goals! If you can't make it to the club for one of our classes, fire up this Independence Day mix and get in a training circuit before you hit the BBQ circuit. Have a happy and...
Read More5. Motivating instructors. Think big, hearty good mornings, well-timed words of encouragement, pulse-pumping playlists and knowing smiles when your uncaffeinated body lacks a bit of (ahem) coordination. 4. Energy out the wazoo. There's nothing like an hour of spinning, core work, or a HIIT-barre mash-up to...
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I don’t think I’m an athlete. At least I’m not the person my brain envisions when I think of the word “athlete.” I’m not Carly Lloyd. I’m not Kelsi Worrell. I’m not Mike Trout. I’m not Mr. Julie Ertz. But I’m also the girl that did a dumb...
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Accountability. It seems to be the one thing everyone says they need more of, and the thing we most easily give up on. I’ve had accountability buddies at work, in fitness, while pursuing my degree… and yet here I am writing a blog post when I still...
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