General

This Quarantine Life

I first told the CHHRC marketing department that I would draft a blog post shortly after COVID took hold and the club shut down, but I just couldn’t get my thoughts together; they were changing daily as has my relationship with fitness and healthy eating...

Read More

Try a class, then try it again!

Speaking from the perspective of a total novice when it comes to participating in classes in a gym, attending a class workout can be totally intimidating and overwhelming, right? Do you feel the same? Going into a new environment, doing something I've never done before,...

Read More

CHHRC Summer Camps

It’s hard to believe we are already talking about summer camp, but here we are! While it may technically still be winter, I know this thought is going through many parents' minds….WHAT am I going to do to keep my kid(s) entertained ALL. SUMMER. LONG....

Read More

Road to Boston | Facing Setbacks

It’s likely that, at some point of your fitness goal, you will encounter a setback. A setback is anything that delays or reverses your progress; in some cases, it can cause a temporary defeat. Setbacks come in many forms: it can be life stress, job...

Read More

Where My Big Girls At?????

You guys!!!!!!  I have big news!!!!!  I am still exercising at least 7 hours a week!!!!  In December of 2018, I decided to make physical health a priority.  For about a year, I was figuring out what number priority it was in my life --...

Read More

Love Thyself

I like the idea of Galentine’s Day. Women celebrating their friends and fellow womankind. It should happen more often.   In my first post, I mentioned that I was on a bit of a fertility journey. It has changed how I see my body and how I...

Read More

Valentines Day

In Honor of Valentine’s Day, I’d like to share the reasons why I love CHHRC. When my gym closed last year, I never thought I would find a comparable gym. My old gym was a caring, social and family friendly environment. I looked around at...

Read More

Road to Boston | The Grind

Right about this time in my training—the build phase—things start getting real. The excitement induced by signing up or qualifying for a major race and starting a race-specific training plan, wears off as the miles increase over the weeks. This is what I call “The...

Read More

Bounce back to better health and wellness

GET IN TOUCH!

Physical Therapy
Name
Name