General

Try a class, then try it again!

Speaking from the perspective of a total novice when it comes to participating in classes in a gym, attending a class workout can be totally intimidating and overwhelming, right? Do you feel the same? Going into a new environment, doing something I've never done before,...

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CHHRC Summer Camps

It’s hard to believe we are already talking about summer camp, but here we are! While it may technically still be winter, I know this thought is going through many parents' minds….WHAT am I going to do to keep my kid(s) entertained ALL. SUMMER. LONG....

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Road to Boston | Facing Setbacks

It’s likely that, at some point of your fitness goal, you will encounter a setback. A setback is anything that delays or reverses your progress; in some cases, it can cause a temporary defeat. Setbacks come in many forms: it can be life stress, job...

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Where My Big Girls At?????

You guys!!!!!!  I have big news!!!!!  I am still exercising at least 7 hours a week!!!!  In December of 2018, I decided to make physical health a priority.  For about a year, I was figuring out what number priority it was in my life --...

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Love Thyself

I like the idea of Galentine’s Day. Women celebrating their friends and fellow womankind. It should happen more often.   In my first post, I mentioned that I was on a bit of a fertility journey. It has changed how I see my body and how I...

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Valentines Day

In Honor of Valentine’s Day, I’d like to share the reasons why I love CHHRC. When my gym closed last year, I never thought I would find a comparable gym. My old gym was a caring, social and family friendly environment. I looked around at...

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Road to Boston | The Grind

Right about this time in my training—the build phase—things start getting real. The excitement induced by signing up or qualifying for a major race and starting a race-specific training plan, wears off as the miles increase over the weeks. This is what I call “The...

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