Archive

Pranayama Yoga Class

This will be a restorative practice that focuses on meditation and controlled breathing techniques that cultivate stillness and quiet the mind. Yogic breathwork is a fundamental part of every yoga style and pranayama is an excellent tool that will enhance your practice on every level....

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Leaderboard Challenge

PARISI Event:                       Leaderboard Challenge Date:                        March 21 5:30 and 6:30 pm...

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Yoga Nidra

Program:                Yoga Nidra Dates:                       Thursday, March 21 Time:                        8—9pm Member Price:      FREE  ...

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HIT ON THE MINUTE

Event:      HIT ON THE MINUTE Date:       Sunday, March 24th at 11:00 am Price:       Free to members Where:    Studio Apex What:      a non stop 60 minute workout that will challenge every muscle including the heart!  ...

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Tennis: Europe & North America will be at CHHRC

Event:                    Tennis:  Europe & North America will be at                                   the club Date:                       February 4th Time:                        6:00 pm—7:15 pm...

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EXERCISE FOR AUTISM OPEN HOUSE

SAVE THE DATE:  EXERCISE FOR AUTISM OPEN HOUSE Date:                         Saturday, April 13 Time:                        1:00 pm—4:00 pm Contact:                   Kelly Nicastro knicastro@chhrc.com  ...

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