This will be a restorative practice that focuses on meditation and controlled breathing techniques that cultivate stillness and quiet the mind. Yogic breathwork is a fundamental part of every yoga style and pranayama is an excellent tool that will enhance your practice on every level....
Read MoreEvent: Father & Son Tournament Date: April 12-14 Contact: Carm Beckner cbeckner@chhrc.com ...
Read MorePARISI Event: Leaderboard Challenge Date: March 21 5:30 and 6:30 pm...
Read MoreProgram: Yoga Nidra Dates: Thursday, March 21 Time: 8—9pm Member Price: FREE ...
Read MoreEvent: HIT ON THE MINUTE Date: Sunday, March 24th at 11:00 am Price: Free to members Where: Studio Apex What: a non stop 60 minute workout that will challenge every muscle including the heart! ...
Read MoreTest your luck of the Irish! Find 5 shamrocks in the Club Café and get a free Shamrockin’ Shake ...
Read MoreEvent: Tennis: Europe & North America will be at the club Date: February 4th Time: 6:00 pm—7:15 pm...
Read MoreSAVE THE DATE: EXERCISE FOR AUTISM OPEN HOUSE Date: Saturday, April 13 Time: 1:00 pm—4:00 pm Contact: Kelly Nicastro knicastro@chhrc.com ...
Read MoreMOSSA Contest: February 1—17th Share Your MOSSA Love Contest: Post a selfie of any MOSSA class and the person with the most posts wins 3 free months. ...
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