Pranayama Yoga Class
This will be a restorative practice that focuses on meditation and controlled breathing techniques that cultivate stillness and quiet the mind. Yogic breathwork is a fundamental part of every yoga style and pranayama is an excellent tool that will enhance your practice on every level. Instructor will guide you through various breathing exercises and teach you how to use them in your everyday life.
All levels welcome.
Questions? Call 856.429.1388 or email firstname.lastname@example.org.