Yin Yoga Series

Yin Yoga Series

Yin Yoga Series
June 1st, June 8th and June 15th from 2:00pm – 3:15pm
Members: $30 Non-Members: $50

We will use the relaxing poses of yin yoga to release any tension and tightness in the body based on areas where people commonly experience pain. We will go over the muscles related to the shoulder girdle and hips, the hamstrings and the pelvic girdle and the spine/lower back. This series is good for individuals who have injuries due to repetitive patterns of movement in an office environment, athletic movements (runners etc) and/or individuals with back pain. Instructor will also help individuals explore some basic practices to do at home.

Questions? Call 856.429.1388 or email rtarvin@chhrc.com.