Why Strength Training?

For South Jersey strength training, our gym leads in expertise and professionalism. Whether you are looking to pump iron or you seek a more dynamic, sports-specific strength training program, our fitness center will help you achieve your potential.

Strong muscles are a foundation of good health. Strength training improves metabolism, mood, sleep, and allows you to achieve peak performance. Alongside cardio training, strength training serves as one of the pillars of a healthy body and a game well-played.

Strength Training Equipment and Personal Training

Our strength training facilities include a full complement of free weights and weight machines suitable for everyone from beginner to the seasoned weightlifting pro. We pride ourselves on having enough free weights that you won’t have to wait in line, and the specialized machines that allow you to target any muscle group that you want to work out.

If you have more dynamic or functional strength training needs, we have solutions for you. Our certified personal trainers can help you custom-design a strength training program that reflects your specific goals, whether you are doing intense athletic training for your sport or just want to focus on injury prevention.

Besides individual training, small group training, lessons, and camps can all incorporate strength training. We even have classes to focus on specific needs, such as core strength, speed, and agility!

2016 Outstanding Facility!

This national award recognizes excellence in construction and/or renovation of tennis facilities throughout the country. Cherry Hill Health and Racquet Club (CHHRC) is the only facility among the winners that includes a full health club.

“We are honored to be recognized for such a prestigious national award,” Bill Lemanski, General Manager, CHHRC, told Club Industry.

“But it’s well deserved from our owner to maintenance. Everyone puts in so much time and effort to keep up a high standard and the members happy. Everyone is doing the little things, and overall it adds up and makes us an outstanding facility.”

Bounce back to better health and wellness


Physical Therapy