Getting in shape can be fun! You’ll look forward to these dance classes that amp up the cardio and tone muscle to the beat.
Zumba is a party! Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. Zumba is one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and leave you energized! The routines feature interval-training sessions in which fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix, and you’ve got Zumba!
If you can move, you can Groove. You’ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60-minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart-topping hits and retro classic tunes ranging from house music, techno, disco and rock ‘n’ roll for club, hip hop, rap, R&B, trash jazz and funk for urban, samba, salsa, house Latin and meringue.
Each class starts with a warm-up to get you loose and ready to move! Then seven songs will take you through the different dance styles. You’ll literally get to stomp, flick, shimmy and SMILE! You may even find yourself and others screaming for an ENCORE! Because Group Groove is a cardiovascular fitness program, you can groove every day! The more you groove, the more your balance and coordination will improve. Supportive, funky, easygoing instructors help you get a move on with Group Groove.