Let’s get hardcore! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and give you ripped abs! Motivating instructors and outstanding music will coach you through functional and integrated exercises using your body weight, weight plates, a towel and a platform—all for core strengthening like never before.
Group Core includes the latest athletic and functional training exercises. It’s ideal for anyone—men or women—seeking an athletic training session or those needing to be faster, quicker and stronger. This challenging workout will go by in the blink of an eye. You’ll get a great total-body workout, and your abs will really feel it! And who doesn’t want great-looking abs? Reach your peak with Group Core