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MOSSA

Group Power®

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

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Group Active®

Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!

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Group Centergy®

Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

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Group Fight™

Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

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GROUP CORE®

Let’s get hardcore! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and give you ripped abs! Motivating instructors and outstanding music will coach you through functional and integrated exercises using your body weight, weight plates, a towel and a platform—all for core strengthening like never before.

Group Core includes the latest athletic and functional training exercises. It’s ideal for anyone—men or women—seeking an athletic training session or those needing to be faster, quicker and stronger. This challenging workout will go by in the blink of an eye. You’ll get a great total-body workout, and your abs will really feel it! And who doesn’t want great-looking abs? Reach your peak with Group Core

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