The CORE Pilates Studio at CHHRC offers One-on-One Sessions or Team Training for all ages and abilities. Whether you’re a runner or golfer, tennis player or new mom, chances are you’ve heard about the benefits of Pilates. Those who have experienced Pilates say they’ve seen improvements in range of motion, flexibility, circulation, body awareness, balance, posture and abdominal strength, while they experience less back, neck and joint pain.
These classes incorporate the basics of Pilates mat work with yoga-infused stretching. It’s an ideal way to start your day! Suitable for all levels. Click here (we need to make sure this links to the group ex schedule) to view our Pilates mat schedule, held in our Namaste Yoga Studio.
For additional information on Pilates at Cherry Hill, please contact Kelly Hasbrouck Nicastro at firstname.lastname@example.org or 856-429-1388 x172.
Here’s what our members are saying about Pilates at Cherry Hill:
“My sciatic pain is completely gone!” Penny S.
“I find myself firming up, which is great!” Alisa M.
“Pilates has helped to stabilize my torn rotator and alleviate back pain.” Kay G.
“Pilates has given me the strength and flexibility that I thought I’d never get back after three pregnancies.” Chris R.
“I’ve noticed more stability and strength in my core. It’s fun!” Elaine P.