Free Resources

New Ebook Download!

26 Body Transformation Tips

Certified Personal Trainer, Andre Guerra, walks you 26 transformation tips including:

  • Motivation  How can you stay motivated?
  • Sleep  Discover the relationship between sleep and weight loss.
  • Goals  Setting realistic goals is the key to making progress.
  • Cardio  How much exercise should you get, and how often?
  • Breakfast  Do you typically skip this meal?
  • Happiness  Looking good means feeling good.
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Parisi Speed School

Inside this e-book you will discover how every training class pushes students to reach their fullest physical potential through the 4 basic elements of Parisi:

  • Active Dynamic Warm Up
  • Parisi Movement Skill Methods
  • Strength and Power Development
  • Total Conditioning
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The four weeks to a better body plan chhrc

The Four Weeks to a Better Body

Certified Personal Trainer, Blaire Rummel, walks you step-by-step through a 4-week workout plan that will help you get ready for summer in no time. Here’s the outline of this FREE  29-page ebook:

  • Mindset & Body Image
  • Nutrition
  • Workout Plan
  • General Health
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The 90 Day Workout Plan

Certified Personal Trainer, Andre Guerra, walks you step-by-step through a 90-Day Workout Plan that will help you:

  • Lose Weight
  • Gain Lean Muscle
  • Lower Your Body Fat Percentage
  • Stay Focused
  • and definitely take the mystery out of your time at the club.
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