CHHRC’s Parisi Schedule (Effective December 2nd, 2019)

Jump Start (Ages 7–11)
Monday Change of Direction Linear Speed
Tuesday Junior Strength Change of Direction
Wednesday Change of Direction Linear Speed
Thursday Linear Speed Junior Strength
FridayJunior StrengthLinear Speed
Saturday Change of Direction Junior Strength
Total Performance (Ages 12-18)
Monday Linear Speed Strength
Tuesday Change of Direction Strength
Wednesday Strength Change of Direction
Thursday Strength Linear Speed
FridayLinear SpeedChange of Direction
Saturday Linear Speed Strength