| Jump Start (Ages 7–11) | |||||
|---|---|---|---|---|---|
| Times: | 10:00am | 11:00am | 5:30pm | 6:30pm | |
| Monday | Change of Direction | Linear Speed | |||
| Tuesday | Junior Strength | Change of Direction | |||
| Wednesday | Change of Direction | Linear Speed | |||
| Thursday | Linear Speed | Junior Strength | |||
| Friday | Junior Strength | Linear Speed | |||
| Saturday | Change of Direction | Junior Strength | |||
| Total Performance (Ages 12-18) | |||||
|---|---|---|---|---|---|
| Times: | 10:00am | 11:00am | 5:30pm | 6:30pm | |
| Monday | Linear Speed | Strength | |||
| Tuesday | Change of Direction | Strength | |||
| Wednesday | Strength | Change of Direction | |||
| Thursday | Strength | Linear Speed | |||
| Friday | Linear Speed | Change of Direction | |||
| Saturday | Linear Speed | Strength | |||