Total Performance (12+)

Total Performance Training

Parisi Speed School’s Total Performance (ages 12+) Program was developed to produce maximum improvements in athletic performance with cutting-edge techniques for young athletes at the ideal sports performance training ages of 12 and over.

Every athlete in the Parisi Total Performance (ages 12+) Program will Train to Win,® but they must first go through our mandatory comprehensive evaluation to assess strengths and weaknesses in areas such as speed, agility and coordination. After the initial evaluation, the athlete will be placed in one of the two groups below, depending on athletic performance level and age.

Program Results

Athletes in this group are able to perform the basic requirements of our program and are at the beginner level for strength training. The typical age range for this group is 12-14.

Athletes in this group have enough experience to allow more intense levels of training. The typical age range for this group is 14-18. Parisi Speed School’s Total Performance (ages 12+) Program will provide results:

  • Improved Speed
  • Increased Strength
  • Improved Agility
  • Endurance
  • Maximized Jumping Ability
  • Decreased Susceptibility to Injury
  • Increased ConfidenceTotal Performance (ages 12+)

Type of Sessions

Program sessions offer an energetic, friendly and competitive environment that includes:

Linear Speed Sessions

Focus on Parisi’s signature straight-ahead acceleration and top-speed running techniques.

Change of Direction Sessions

Focus on agility and an athlete’s ability to accelerate, decelerate, and re-accelerate in any direction quickly.

Overall Body Strength

Overall body strength gives athletes a full body muscle building session combined with rate of force production, compound lifts and high intensity conditioning. The Total Performance (ages ) Program is a must for any teen athlete who wants to take his or her game to the next level.

Five Components of Our Sports Performance Training Program

Performance Evaluation: Assesses current athletic ability, identifies strengths and weaknesses, and groups athletes accordingly. Each athlete will use the results of their evaluation to select a training program designed to fit their needs. The program will be a customized combination of speed, strength, flexibility and nutrition training.

Speed Training: Our signature speed methods focus on improving an athlete’s technique and conditioning, resulting in sprint efficiency and increased speed.

Strength Training: Teaches athletes how to strengthen the muscles used in springing to reduce injuries and cover more ground per stride. Athletes who complete this program will have the skills to continue to build strength on their own.

Flexibility Training: Develops a faster and safer athlete by increasing range of motion, reducing the chance for injury, and allowing for a longer, more efficient stride when sprinting.

Nutrition Training: Improving an athlete’s diet through education can create good eating habits, maintain optimal body weight, and increase energy and self-esteem, with the final result being a faster athlete.