SENIOR
FITNESS

SENIOR
FITNESS

We value our senior members at CHHRC and know that not all of our classes are a fit for them. That’s why we are proud participants of Silver Sneakers in South Jersey, providing classes that address the special movement needs of our senior members.

For many of our members, the emphasis of their fitness programs has shifted from strength, endurance, and sports performance to overall health and injury prevention. Our Silver Sneakers classes make use of handheld weights, plastic tubing with handles, and a Silver Sneakers ball to perform exercises in standing and seated positions that have minimal impact on the joints yet improve strength, mobility, flexibility, and circulation.

 

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