Speaking from the perspective of a total novice when it comes to participating in classes in a gym, attending a class workout can be totally intimidating and overwhelming, right? Do you feel the same? Going into a new environment, doing something I've never done before,...
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Recently, our local elementary school had an evening "physical education" night. Open to all students, and their siblings, I legit did NOT want to go to this night. I mean, I spend all day working, then pick my kids up from school and, by that...
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If you are anything like me, you may have re-committed to your health & fitness goals recently. Whether your goal is to lose weight, get active, or improve your athleticism, the Cherry Hill Health and Racquet Club has so much to offer. I started blogging...
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The holidays can be such a hectic season. It seems like there is an endless stream of big-box stores, parking lot wars, and the pressure to find the perfect gift for your loved ones. If you are a last-minute shopper like me, you may have...
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Hey guys! So, I'm new to the Cherry Hill Health & Racquet Club, but, hold onto your hats, because you'll be seeing a lot from me. I promise, that's a good thing. When I was asked to be one of the newest Cherry Hill Health...
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Hi, my name is Eliza, I’m 36 years old, and I hurt my hip. How did I hurt it? We don’t know. We will never know. But I took a dip into old lady territory and it was rough! Be nice to grandmas. At the recommendation...
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