south jersey Tag

Try a class, then try it again!

Speaking from the perspective of a total novice when it comes to participating in classes in a gym, attending a class workout can be totally intimidating and overwhelming, right? Do you feel the same? Going into a new environment, doing something I've never done before,...

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CHHRC

Ellipticals!

Hi, my name is Eliza, I’m 36 years old, and I hurt my hip. How did I hurt it? We don’t know. We will never know. But I took a dip into old lady territory and it was rough! Be nice to grandmas.  At the recommendation...

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