Speed, agility, and confidence training for athletes ages 7-11. Build the motor-skill foundation that drives every sport.
Contact us to schedule your athlete’s Sports Performance Evaluation. A Parisi coach will follow up to set the date and time.
The Jump Start Program is geared for athletes ages 7-11, leveraging the most critical years in a child’s life for motor skill development. Our signature youth speed and agility training improves coordination, self-esteem, and overall athletic ability.
Every athlete begins with a mandatory comprehensive evaluation that assesses strengths and weaknesses in speed, coordination, change of direction, and mobility. From there, our certified Parisi coaches build a plan to develop the foundational skills that give young athletes a competitive advantage in any sport.
Eight foundational skill areas covered across every training session, designed to give 7 to 11 year old athletes a long-term advantage.
Sharper body control on the field. Athletes learn to sequence movement so cuts, jumps, and changes of direction feel automatic.
Drill-based form work that fixes posture, arm action, and foot strike before bad habits get baked in.
Age-appropriate strength patterns that build a durable, athletic frame without ever resembling a weight room.
Movement screens and corrective work that lower the chance of soft-tissue and overuse injuries common in young athletes.
Explosive starts off any stance. The first three steps decide most plays - we teach how to win them.
Mobility work that protects growing joints and unlocks a wider, more powerful range of motion.
Reaction speed and change-of-direction skills under controlled, sport-specific scenarios.
Measurable wins in every session - faster sprints, cleaner mechanics, real personal records - that translate to confidence in competition.
| Day | 10:00am | 5:30pm |
|---|---|---|
| Monday | Linear Speed | Multi-Directional Speed |
| Tuesday | Basic Strength | Linear Speed |
| Wednesday | Linear Speed | Multi-Directional Speed |
| Thursday | Multi-Directional Speed | Basic Strength |
| Friday | ||
| Saturday | Linear Speed |
| Day | 10:00am | 5:30pm |
|---|---|---|
| Monday | Multi-Directional Speed | |
| Tuesday | Linear Speed | |
| Wednesday | Multi-Directional Speed | |
| Thursday | Basic Strength | |
| Friday | ||
| Saturday | Linear Speed |
Same unlimited access across every tier – choose the commitment length that fits your athlete’s season.
Contact us to schedule your athlete’s Sports Performance Evaluation. A Parisi coach will follow up to set the date and time.
