Maximum athletic development for ages 12 +. Speed, strength, and sport-specific power for the next level.
Contact us to schedule your athlete’s Sports Performance Evaluation. A Parisi coach will follow up to set the date and time.
Total Performance is built for athletes ages 12+ – the prime developmental window for maximum speed, explosive power, and sport-specific strength. Every athlete starts with a comprehensive athletic evaluation that maps strengths, weaknesses, and individual potential.
From that baseline, our certified Parisi coaches design a program that takes raw athletic ability and forges it into game-day performance.
Eight pillars of next-level athletic development, trained in every session.
Linear and acceleration mechanics that turn raw quickness into measurable game speed.
Plyometric and reactive training that builds the first-step burst every sport rewards.
Functional strength patterns tailored to the demands of each athlete's sport and position.
Movement screens and corrective work that lower the risk of soft-tissue and overuse injuries.
Change-of-direction drills under sport-realistic scenarios - sharper cuts, faster reactions.
Energy-system work plus recovery protocols that keep athletes peaking deep into the season.
Competitive drills and benchmarks that build the focus, drive, and resilience that elite athletes need.
Measurable wins every session - faster times, cleaner reps, real PRs - that show up in competition.
| Day | 11:30am | 7:00pm |
|---|---|---|
| Monday | Multi-Directional Speed | Linear Speed |
| Tuesday | Strength | Multi-Directional Speed |
| Wednesday | Linear Speed | Strength |
| Thursday | Multi-Directional Speed | Linear Speed |
| Friday | ||
| Saturday | Strength |
| Day | 11:30am | 7:00pm |
|---|---|---|
| Monday | Linear Speed | |
| Tuesday | Multi-Directional Speed | |
| Wednesday | Strength | |
| Thursday | Linear Speed | |
| Friday | ||
| Saturday | Strength |
Each session rotates through one of three training disciplines so athletes develop all areas of performance.
Focuses on Parisi's signature straight ahead acceleration and top speed running techniques.
Focuses on an athlete's ability to accelerate, decelerate, and re-accelerate quickly in any direction.
Building overall muscle through compound lifts and high intensity interval training.
Unlimited Total Performance and Jump Start classes. Choose the commitment length that fits your athlete’s season.
Contact us to schedule your athlete’s Sports Performance Evaluation. A Parisi coach will follow up to set the date and time.
