Rhona Polinow

Personal Trainer | 30+ Years of Experience

With more than 30 years of experience, Rhona Polinow is passionate about helping people build healthier habits and discover what they’re capable of. Her supportive, encouraging, and motivational coaching style creates a welcoming environment where clients feel comfortable, connected, and inspired to keep showing up.

Rhona believes that consistency is the foundation of lasting results. Whether you’re just beginning your fitness journey, looking to lose weight, build strength, or stay active as you age, she focuses on helping you develop confidence through steady progress and positive habits. Her approachable personality and ability to build genuine relationships make every session both enjoyable and rewarding.

Perfect For You If You…

• Are new to exercise and want a supportive place to start
• Want to lose weight and build strength
• Are looking to improve your health and stay active as you age
• Need guidance managing joint pain or chronic health conditions
• Want a coach who will motivate you and keep you accountable
• Thrive in a positive, encouraging environment

Certifications

• AFAA Certified
• Keiser Certified
• Mad Dog Spinning Certified
• Power House Pilates Certified