Cardio Training

Why Cardio Training?

Cardio fitness isn’t just a training method – it’s a fundamental aspect of health. To create a solid foundation of health and fitness through cardio training in Cherry Hill, take advantage of our numerous individual and group options.

Experts have stressed again and again the positive impacts of even a half hour of cardio training 3-4 times per week:

  • Aids and maintains weight loss through increased metabolism and calorie burning
  • Decreases risks of health problems and diseases
  • Improves mood
  • Boosts energy level
  • Sleep more soundly
  • Feel and look better!

World Class Cardio Equipment

Individual cardio training any time of day is as easy as hopping onto one of our numerous treadmills, stepping machines, elipticals, bikes, or other cardio equipment. Each machine is equipped with a personal TV so you can tune in to your favorite show while your workout flies by.

We even have a dedicated cycling studio so that you’ll never have to wait for a bike to open up. The cycling studio is also the site of our popular indoor cycling classes.

If you prefer to ride the wave of a group dynamic for motivation and accountability, group classes are the way to go. Our many group cardio offerings include everything from pure cardio like our cycling classes to fusion classes that incorporate strength, flexibility, core strength, and more!

CHHRC Amenities