Senior Fitness

Fitness selections suitable for seniors

As we get older, our fitness needs shift from high intensity to low-impact. Our health club offers senior fitness in Cherry Hill through senior-friendly exercise programs and state of the art equipment.

Our full schedule of group classes offers many selections suitable for seniors due to their gentler focus on flexibility, mobility, muscle tone, and mind and body connection. Classes such as Silver Sneakers Classic, Silver Sneakers Circuit, and Silver Sneakers Yoga will keep the body in good working order through regular maintenance and injury prevention. They’ll even keep spirits high through enjoying movement among a community of fitness lovers!

Another option for staying limber, strong, and healthy is team personal training sessions with a group of your friends. Ladies can take advantage of the women’s only fitness facility, and our personal trainers can help you tailor your workout to your changing needs.

To make sure your muscles and joints are well cared for after exercising, soak in the heat of the men’s steam room or women’s sauna located at our locker rooms – or schedule a massage to knead out the knots and aches!

CHHRC Amenities